XD
You shouldn't worry about your Tama unless you wake up more than 1 and a half hours after it; and most Tama's wake up at 9:00.
Before school started back up I'd sleep in a lot up to 11am-2pm so I did pause back then, so that usually slowed down the progress, but it was either that or one or more of my guys dying so that was the best method.
And lately I'd be getting up before 9 or not long after 9 so it all works out

If you don't want to pause, just make sure to set your alarm for sometime around 9am.